Best Eye Exercises | How to Fix Digital Eye Strain, Dry eyes and Improve Blurry vision naturally

Description of Best Eye Exercises | How to Fix Digital Eye Strain, Dry eyes and Improve Blurry vision naturally

Watch Short Clips for Facial Exercise & Massage. Subscribe to DN.Beauty SHORTS
https://www.youtube.com/channel/UCob1iz4g-HLi-W4lk21o2EA?sub_confirmation=1

Watch Facial Exercise & Massage in English. Subscribe to DN.Beauty Natural
http://www.youtube.com/channel/UCnY_CoUStl5Ci30mH-Tuo6w?sub_confirmation=1

How to protect your eyes and reduce blurred vision, dry eyes, eyestrain
when staring at a computer screen or mobile phone for a long time.

Computer vision syndrome (CVS) is strain on the eyes that happens when you use a computer
or digital device for prolonged periods of time.

How to take care of your eyes is to rest your eyes often, every 20-30 minutes by looking into the distance.

Or massaging the eyes to relax the eye muscles.

Let’s get started.

Step 1
Rest your eyes by rubbing your palm for heat and bring to cover the eyes.
Open your eyes in your hands for 1 minute.
And close your eyes for 5 minutes or more to relax your eyes as much as possible.

Step 2
Use your index finger to press the corner of the eye.
Move to the head of the eyebrow and massage in small circles.
Massage around the eye socket, Do 3-5 rounds.
Help relax reduce stress and help the blood circulation system better.

Step 3
Press the head of the eye, press the head of the eyebrow, press the tail of the eye up, press the lower eye socket. Do 3 times.
Acupressure helps to reduce blurry vision.

Step 4
Use your index finger and thumb to massage the eyebrows to the tail of the eyebrows.
And massage in circular motion around the temples. Do 3 times.
Helps to relieve tension in the eyebrow muscles.

Step 5
Use your fingertips to tap around the eye socket. Help eyes refreshed and relaxed.
Use your fingertips to tap on the scalp.
Use your fingertips to tap the back of the head.

Step 6
Bend your index finger from the middle between your eyebrows to the temple gently.
And use the index finger to drag the eye area out to the side.

Finished, make sure to do it regularly.

Please click subscribe to the DN.Beauty Natural channel.

#eyestrain #dryeye #computereyestrain

Thank You For Watching Best Eye Exercises | How to Fix Digital Eye Strain, Dry eyes and Improve Blurry vision naturally

=================

digital eye strain,eye strain,dry eye,computer eye strain,dry eye syndrome,computer vision syndrome,eye strain symptoms,dry eyes,eye strain relief,vision,dry eye treatment,digital eye strain treatment,digital eye strain blurry vision,digital eye strain symptoms,how to prevent digital eye straid,blurry vision,digital eye strain prevention,eye health,dry eyes treatment,digital eye strain red eyes,computer vision syndrome treatment